FREESTYLE TEENAGERS

With the ever growing concerns over children’s fitness and obesity, Freestyle360 have introduced a fitness class designed for teenagers that are fun and effective, encouraging teenagers to focus on both weight training (improving strength whilst ensuring correct form) and cardiovascular training to help with fitness and/or weight loss. The exercises will be aimed at all levels and can be scaled up or down according to ability. Tim also offers Personal Training for Teenagers on Monday at 5:30pm.  This covers 3-4 teenagers per session and involves specific Personal Training focussing more on the goals of the individuals. The cost for this training is higher at £10.00 per child as we limit numbers to a maximum of 4 to ensure a more tailored session.

We also have our holiday 360 Fitness Academy where children as young as 5 years can come and take part.

We also do 360Kids Parties out on the Mud course, we can combine these with other fun activities too such as a spin class or some pad boxing, just email us to find our more! 

Benefits of Exercise

  • Healthy heart, bones & muscles
  • Increase confidence, self-esteem & ability
  • Increase awareness of importance to exercise
  • Help prevent childhood obesity

  FITNESS ACADEMY – Daily Holiday Camps

 

Ages: 5-8 yrs and 9-13 yrs   |   Times: 9:00 am – 3:30 pm

Easter Dates TBC

 

What are 360 Kids Camps?

360 Camps are designed and run by a previous Camp America Sports Director and our 360 team. There really is something for every child and no need to worry about being the fittest or fastest it is all about taking part, being part of a team and most importantly having FUN!

Activities vary and we base ourselves outside when the weather allows us so the children have plenty of space to burn off that excess energy, we also use the indoor studio for some games and exercises. Children have the opportunity to increase confidence, coordination, flexibility and general strength and fitness.

When the weather allows us we end each day with a run around the 360 Mud Obstacle course so we do warn parents to bring a change of clothes as they can get muddy and wet it they wish.

Activities Include:

Spin Classes, Pad Box, Hula Hoop, Frisbee Games, Nature Trails, Cross Country, Obstacle Fun, Mud Run, Olympic Games, Tag Rugby, Wet Weather Games, Yoga, Gymnastics, Boot Camp Drills, Outdoor Adventure, Crafts and more fun fun fun!

Next Camps:

Times: 9am – 3:30pm  

Ages:  5 – 13 years

Easter TBC

 

What to Bring

Packed Lunch, Snacks, Drink, Change of Clothes, Wellies/old trainers, Waterproofs, Towel, Sun Cream, Sun hat, Carrier Bag & Indoor & outdoor trainers.

Prices

1 Full Day – 1 Child: £25

3 Full Days – 1 Child: £65

4 Full Days – 1 Child: £80

Sibling Discount

2nd Child: £20 a day

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