Welcome to Freestyle 360 the
Indoor and Outdoor Gym & Obstacle Course
Formerly known as RapidFX Personal Fitness we re-located to Sheaf House Farm, Blockley in 2014 and have evolved into Freestyle360, a unique urban style training facility. Led by Tim Spittle and his team of highly trained staff, we are the leading Personal Trainers in the Cotswolds offering the most effective results in weight loss, fitness and health. We offer a friendly, non intimidating gym atmosphere ensuring you feel at ease and welcome every time you visit.
- The leading personal trainers in the Cotswolds, most effective for weight loss, fitness and health
- Family run we are very approachable and friendly yet an extremely professional team offering fitness for all ages and abilities
- A dedicated spacious gym area for personal training
- Over 15 different up to the minute effective fitness classes for men, women and teenagers of all ages and abilities
- A unique, well-equipped, modern and spacious indoor gym with free weights, cardiovascular and strength machines, cross training equipment, TRX, boxing ring and functional exercise areas
- A unique 3D Outdoor fitness zone
- 360Mud, a 40+ station obstacle course set over 4km of Cotswold countryside offering corporate and group days out.
- MYZONE® the latest real time interactive heart rate and training monitoring system available on the market
- Purpose built spin cycle studio offering 20 bikes, lights and loud tunes.
- Open 7 days a week we offer competitive prices, superb service and continued support
- 360 Total fitness package designed by master trainer and director Tim Spittle
- NEW for 2017 – 360 DNAFit Testing
- NEW for 2017 – 360 Altitude Training
Meet the Team
Tim Spittle Master Trainer & Director, reps level 3 (dip)
My training as a Master Trainer in personal training was undertaken at the European Institute of fitness, an Australian run training academy based in Javea, Spain. The reason I chose this facility rather than a UK based learning centre was because of its quality, reputation and benefits towards creating the very best Master Trainers.
I like many different training styles to get my clients well on the way to meeting their goals. I am a firm believer in resistance training (this can take of any form – cables, balls, bands, body-weight, and iron to aid weight loss and build up strength. I do like to involve cross training – running the body across a variety of cardiovascular mediums to build up and cover all fitness. High intensity training is a favourite too, offering you a compact effective workout.
I believe one of the most under worked and misunderstood areas of the body & plays a huge role is overall strength and stability is your core (see core training). With this in mind, I present a large element of my training to meet this end, assist clients in day to day strength, reducing the likelihood of injury and improving natural alignment and posture.
Finally I like nothing more than to design specialist new programs, trying out different training styles, altering tempo, rep ranges, movement and creating challenging workouts for a total body experience.
Level 3 Advanced PT, GP Referral, TRX Instructor, Spin Instructor, First Aid
Growing up I had a real passion for sport and fitness and from a young age I was always involved in team sports, particularly netball and gymnastics. These hobbies were instrumental to me becoming a personal trainer. Living on a family farm in the Cotswolds the outdoors is important to me so Freestyle 360 is the perfect base as it allows me the flexibility to offer interesting workouts, indoors and outdoors!
The focus of my training sessions is weight loss, high intensity and fat burning fitness. My motivational style reflects my lively, fun-loving personality. I believe my energy is infectious and I love to push my clients to work harder, particularly during dynamic sessions where I switch things up to make sure your workouts are fun. If you want to lose weight, improve your fitness and shape up, I’m your trainer!
Level 3 Advanced PT, Battle Ropes Instructor, Archery GB Instructor, First Aid
I spend a lot of my spare time with my son Maxwell watching cricket and rugby matches. To keep fit I play squash and 5-a-side football and, to relax, I enjoy long walks with my dog, Lulu. I joined Freestyle in 2012. Alongside being a Personal Trainer, I am the Manager of the Mud Run & Outdoor Fitness centre.
A personal training session with me would focus on Plyometric Training (speed, strength and reactional exercises such as box jumps and explosive movements) which helps improve your stamina and strength as well as burning calories. I also include Periodised training (sequential with progression) which focuses on conditioning , fat loss and muscle gain ultimately building the physique you desire.
BSc (Hons) in Coaching & Conditioning (UWE), Level 5 Diploma Sport & Remedial Massage Therapy (OSSM). Also qualified in Acupuncture, Ultrasound, MiHealth, Sports Taping (including Kinesio Tape)
Married with two energetic children my hobbies (when time allows!) are rugby and cycling. Having always had sport and exercise in my life (and a few rugby injuries along the way) I decided to qualify in Sports and remedial massage therapy, later adding personal training to my qualifications to benefit both myself and my clients.
I joined the Freestyle 360 team in 2009 and, as both a Sports massage therapist and trainer, I am able to apply my knowledge from both areas to help you achieve your own specific goals and create a tailor made program to suit you. I specialise in rehabilitation, sport specific training, postural imbalances and treat a wide range of people, some with specific injuries or issues and others who simply have regular sports massage to help maintain their physical well-being.
BSc (Hons) Sport & Exercise Science, Level 2 Fitness Instructor, First Aid
My passion is Powerlifting and in the 74kg Junior category I have achieved 1st Place at the All England Powerlifting Championships 2017 and Silver Medalist at the IPF Commonwealth Powerlifting Championships in South Africa 2017. I graduated from Leeds University in 2016 with a BSc Honours degree in Sport and Exercise Science and immediately joined Freestyle 360 fulfilling my dream to become a Personal Trainer.
After an initial consultation, we will determine exactly what it is you want to achieve and map out the best plan to get you there. Throughout your training, I can guide you through the basics of good dietary habits. Whether you are looking to lose body fat, gain lean muscle mass, improve your fitness or strength and condition, I will write a program to help you achieve your goals and fulfil your ambition.
Events & Marketing and DNAFit Advisor
Body Control Pilates Instructor