‘Click here to download a pdf of the current 360 Brochure including Prices. Please see below for the 2018 Winter Timetable’
Which class would suit YOU?
All classes are open to non-members –
Please see separate page for Pilates & Barre Concept and take note of class dates.
Please take note of any class changes or cancellations below in capitals!
This new and exciting class incorporates some killer cardio and targeted muscle work. These supersize ropes add resistance, working your abs, arms and shoulders as well as conditioning and engaging your legs to give you an amazing workout.
NEW Mummy & Me
A variety of fun, easy to follow but intense workouts. Each class incorporates a warm up for mums and babies together followed by 35 minutes of full body workouts including both mums & babies and mums only exercises.
NEW Spin Step
30 minutes of spin followed by 30 minutes of bodyweight step workout
NEW Stretch & Mobility
This class will focus on a range of motion, muscular lengthening and joint mobility exercises designed to get you moving better in your training and everyday life.
This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilises the body’s own resistance in conjunction with weights, bands and small balls. The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints.
An exciting class using wall balls, bodyweight & core.
Pilates (Intermediate & Advanced)
Body Control Pilates is suitable for everyone, whatever your fitness level, age or gender. Pilate is slow, controlled and precise method of exercises which combines elements of yoga, ballet, martial arts and gymnastics. Pilates focuses on exercising the muscle that are responsible for keeping our joints stable and well aligned. By working these deep postural muscles while maintaining correct postural alignment, we can help strengthen the muscles that stabilise the joints. This can, in turn, reduce the level of wear an tear that joint receives and help to protect the joints from injury.
A fun and different way to exercise and suitable for all ages and abilities.
360 Strength, Balance & Mobility
Specific strength, flexibility, and balance exercises using light weights, bodyweight and mat work at lower intensity with control and good form.
A high intensity class using bodyweight and step exercises to burn fat and improve fitness.
An interval based high intensity class ideal to torch fat and build fitness
Ready, steady, Go….lights, loud tunes and full of action, a high energy fat burning spin class. It’s all about the bass!
This 15 minute class if followed correctly has been scientifically proven to be as effective as a 1 hour run or cycle. Simply turn up, warm up and complete the 4 minutes of high intensity intervals to leave you burning calories all day long!
Very effective high energy studio class, based in intervals of intensity. Raises metabolism and burns fat fast.
Circuit Training (Sundays)
Circuit training over time inside and outside, a great way to start your Sunday, open to all abilities. Why not bring the family along for a workout!
Offers essential training for strength, flexibility, balance and core stability. A popular class with a wide range of exercises which will leave you feeling rejuvenated, uplifted both physically and mentally.
360 Tone & Condition
One of the most popular classes of lower intensity, but lacking nothing. A total body workout using light dumbbells, core exercises and mat work. Our take on the old legs, bums and tums (and arms).
Boxing fitness is renowned for getting fit and losing weight effectively. Our classes’ torch calories offering pad boxing, drills, bags and ring work. Men and women welcome.
A total body high energy workout suitable for men and women. Varying each week offering all round fitness using both our indoor and outdoor gym weather permitting.
The 360 Workout
Our take on the challenging & legendary ‘300 workout’ created for the film 300. 360 Repetitions , 8 challenging exercises and no time to do it in, a total body killer workout with complete supervision, technical advice and Spartan style motivation!
360 Teenage Training
Teenage training with Tim Rew. This class focuses on both weight training (improving strength whilst ensuring correct form) and cardiovascular training to help with fitness and/or weight loss. The exercises will be aimed at all levels and can be scaled up or down according to ability. You do not need to book this class – simply turn up! The price for this class will be £5.50 which is our student rate. Tim Rew also offers Teenage Personal Training, Mondays at 5:30pm. The cost for this training is higher at £10.00 per child as we limit numbers to a maximum of 4 to ensure a more tailored session. For more information please email Tim Rew, email@example.com
A studio based class designed for women who want to tone and condition. A variety of exercises to hit your legs, bums and tums. Suitable for any women who wants to keep fit and tone up.