2017 Autumn 360 Class Timetable
Click here to download a pdf of the current 360 Timetable 360 Brochure including Timetable & Prices (PLEASE NOTE the timetable is not up to date in the brochure)
Which class would suit YOU?
All classes are open to non-members –
Please see separate page for Yoga, Pilates & Barre Concept and take note of class dates.
Please take note of any class changes or cancellations below in capitals!
NEW 360 Slam
An exciting class using wall balls, bodyweight & core.
NEW 360 NETBALL
A fun and different way to exercise and suitable for all ages and abilities.
NEW 360 Strength, Balance & Mobility
A new class combining specific strength, flexibility, and balance exercises using light weights, bodyweight and mat work at lower intensity with control and good form.
NEW 360 Acid Spin
A dynamic spin class ideal to develop cycling fitness and strength. Working through sets and drills hitting aerobic and lactic acid thresholds. Or use it simply to get fit and lose weight.
NEW 360 HIIT
An interval based high intensity class ideal to torch fat and build fitness.
This 15 minute class if followed correctly has been scientifically proven to be as effective as a 1 hour run or cycle. Simply turn up, warm up and complete the 4 minutes of high intensity intervals to leave you burning calories all day long!
Very effective high energy studio class, based in intervals of intensity. Raises metabolism and burns fat fast.
360 Flexibility/ Stretch
Come along and try a new concept in flexibility and relaxation. A variety of flexibility and mobility techniques taken from Yoga, Pilates and studio based classes. Class led by Rebecca Cullinane – £8 to members and £10 to non members. NB Class runs School Term time only.
Circuit Training (Sundays)
Circuit training over time inside and outside, a great way to start your Sunday, open to all abilities. Why not bring the family along for a workout!
Our suspension training class offers a total body solution for strength, flexibility and especially core. A 30 minute class invaluable to your training.
Offers essential training for strength, flexibility, balance and core stability. A popular class with a wide range of exercises which will leave you feeling rejuvenated, uplifted both physically and mentally.
360 Tone & Condition
One of the most popular classes of lower intensity, but lacking nothing. A total body workout using light dumbbells, core exercises and mat work. Our take on the old legs, bums and tums (and arms).
360 Box & Core
A half hour high energy boxing class to torch those calories then a half hour class all about the core, strength and stability. A complex of mat exercises to tighten and flatten at a lower intensity that really works!
Boxing fitness is renowned for getting fit and losing weight effectively. Our classes’ torch calories offering pad boxing, drills, bags and ring work. Men and women welcome.
A total body high energy workout suitable for men and women. Varying each week offering all round fitness using both our indoor and outdoor gym weather permitting.
The 360 Workout
Our take on the challenging & legendary ‘300 workout’ created for the film 300. 360 Repetitions , 8 challenging exercises and no time to do it in, a total body killer workout with complete supervision, technical advice and Spartan style motivation!
Children’s fun and fitness training. With varied classes including spin, fun boxing, body weight, indoor and outdoor games. 360 Kids is a great way to burn off that energy, have fun and get fit! Ages 8-13 yrs – Look out for our holiday day camps from 5yrs! Click the link to read more on our 360 Kids page www.freestyle360.co.uk/360-Kids
A studio based class designed for women who want to tone and condition. A variety of exercises to hit your legs, bums and tums. Suitable for any women who wants to keep fit and tone up.