As always there’s lots going on at Freestyle 360 and with summer holidays beckoning here’s a few ideas to get you all beach ready…
- Sat 20th May – Endurance Games
Back by popular demand! A challenging and exciting variety of fitness games suitable for all gym goers and fitness enthusiasts. Teams need to be in by 13th May. If you fancy joining in but can’t get a team together speak to Lorraine or Steve. And if you don’t fancy being part of a team feel free to come along anyway to eat, drink and support your favourite team!
- Weds 28th June – Sunday 2nd July – ‘The Craic’ Cycle Tour Cork to Dublin
Email email@example.com to register or for more information.
- Sunday 9th July – SMA Trust Mud Run
Last year’s event was so successful they are back for more! Details of how to enter will be announced shortly but for now, save the date!
- Xabia 2017 – Cycle Tour (21st-25th Sept)
A new trip for us allowing for 3 full days of cycling around the beautiful Marina Alta. Places limited!
- Spanish Beachcamp (26th-1st Oct)
This will be our 8th trip to the fabulous resort of Xabia and it just gets better and better each year. All levels can be accommodated so what’s stopping you? Places limited!
Other 360 News…
Yoga with Alex Belcourt – is now twice weekly!
Alex will be running a Vinyasa class on Monday evenings at 7pm (this one is at a quicker pace and is geared towards those who have prior yoga experience or a good level of overall fitness). The Tuesday 10.30am class is at a slower pace and is suitable for beginners or those with injuries. Don’t forget the first class is free!
Easter Kids Camps were a great success with over 30 children aged 6 to 13 attending.
We had great feedback so make sure you book early for our summer camps – 7th to 9th August and 21st-23rd August.
Prices are £25 per day with discounts for multiple days and siblings. Please book via our website www.freestyle360.co.uk
Sunday 23rd April – 360 10k (Affiliated) and 5k family fun run (unaffiliated)
Thanks to everyone who came and ran our 5k and 10k on the 23rd April. We so were lucky once again with the weather. It really is a beautiful route so don’t forget our next 10k on the 17th September.
A reminder that our popular netball classes are now on every Tuesday at 5.30pm. Open to everyone aged 11 plus.
Don’t forget that we have an additional early morning spin on Mondays 6.15-7am to start your week off on a good note!
Also, don’t forget our Monday bootcamps are back. 9am each Monday for 2 hours. Steve will be mixing it up with a combination of cardio, strength and core/ stretch exercises.
Today was 30 minutes each of Ball Slam, Bodyweight HIIT, Spin and Core & Stretch!
£5 per half hour class or £15 for all four. £10 for members.
Kids in the gym – new policy
We have received a number of enquiries recently relating to children in the gym so we feel it is appropriate to remind everyone of our policy regarding children:
Aged 13 and under – all children to be accompanied by an adult (parent or trainer)
Aged 14-16 – children may workout unaccompanied providing we hold a disclaimer signed by their parent/ carer. Please ask for a disclaimer if you would like your child to train unaccompanied.
Aged over 16 – free to train unaccompanied
Team 360 successes
Congratulations to all of our amazing runners this month :
Susan Hunt – for completing the London marathon in an incredible 3 hours and 41 minutes.
Ollie Lincoln for running his first (and probably last!) marathon in the Shakespeare’s event.
Jemma King for achieving her half marathon PB also in the Shakespeare’s event.
Viv D’Alton for a fantastic run (2nd in her age group) in the Angels 10k Run.
Do let us know if you have been up to anything recently or have any events coming up as we love to give a shout out for your successes.
That’s all folks! See you at the Endurance Games!