EASTER is just around the corner, but with Britain on lockdown it's likely to be very different this year! However you intend on spending your weekend, our online classes will be running as normal thanks to our dedicated team of trainers who are committed to helping you through these difficult times! 🙌💪 www.freestyle360.co.uk/wp-content/uploads/Freestyle360-Stay-at-Home-Class-Timetable-1.pdf ... See MoreSee Less
12 hours ago ·
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If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
We’re running a couple of online classes each week at #fs360fitness to help you:
- Seniors Fitness at 11am on Tuesday’s
- Seniors Mobility at 3pm on Thursday’s
Starting or maintaining a regular exercise routine can be a challenge at any age. You may be discouraged by health problems, aches and pains, or concerns about injuries or falls and while these may seem like a good reason to slow down and take it easy, they’re even better reasons to get moving. Becoming more active can energise your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. It’s never too late to get your body moving!
If you’re interested, please email StrongerTogether@freestyle360.co.uk Classes are free to the communities of Blockley Parish. ... See MoreSee Less
15 hours ago ·
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Freestyle 360's cover photo ... See MoreSee Less
16 hours ago ·
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We're here to help!
These are trying times, but as personal trainers, we keep marching ahead one day at a time. Despite the social distancing, uncertainty and challenges, we have naturally looked to adapt and survive.
Even though our gym is closed, we can still provide our clients with great workout programmes using bodyweight exercises and minimal equipment (if any!).
If you need some encouragement and motivation, our Personal Trainers' virtual offices are ready to give consultations, virtual workouts, nutrition tips and fitness advice.
If you prefer group workouts, try our online classes which are proving to be very popular! www.freestyle360.co.uk/wp-content/uploads/Freestyle360-Stay-at-Home-Class-Timetable-1.pdf
Email us: StrongerTogether@freestyle360.co.uk ... See MoreSee Less
4 days ago ·
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It's been 5 days since we launched our #360TRIBE online classes and personal training! It's so lovely to see more and more people join us every day. We've received some great feedback including,
"Just to say I really enjoyed the class... it made a really big difference to the day and being on a live video made a big difference... if I was just following a YouTube video I would give up half way through!" 💪🙌❤️
Our trainers are waiting for you! #fs360fitness #onlinepersonaltraining #onlinefitnessclasses ... See MoreSee Less
6 days ago ·
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