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If you're looking for a way to increase your cardio, and endurance and burn extra calories, The Rogue Echo Air Bike is a great option. ![]()
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Known as a “calorie bike” for its ability to develop muscular endurance and stimulate fat loss, the bike helps you torch calories, via a low-impact high-intensity workout. ![]()
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Try 4x 20 second intervals as fast as you can with 10 seconds rest between each interval. Recover and repeat. Work up to doing 8x 20 second intervals in a row. ![]()
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If you've not used the Echo bike before or you are new to cardio exercise, you must start slowly and work within your comfort zone. If you need any help, our trainers are here to advise you.![]()
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www.freestyle360.co.uk/
Join us this Saturday 18th March at 8am for a 90min calorie-burning super spin! Donations will be taken for @become_atlantic and their epic 3,000 mile challenge, which they'll undertake later this year! Book now via the Glofox app. ![]()
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For more info about the team, their charities and the challenge see here 👀➡️ www.becomeatlantic.com/
Which Weights……..![]()
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When it comes to selecting the correct weight to lift during weight training, it's important to find a weight that challenges you but also allows you to maintain proper form and technique.![]()
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Here are some tips to help you select the right weight:![]()
Start with a weight that feels comfortable and easy to lift. This will allow you to warm up and get your muscles ready for heavier weights.![]()
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Gradually increase the weight as you progress through your workout. It's important to challenge yourself, but don't increase the weight too quickly.![]()
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Pay attention to your form and technique. If you find that your form is starting to break down or you can't complete a full set with good form, then the weight may be too heavy for you.![]()
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Listen to your body. If you feel pain or discomfort while lifting a weight, then it's probably too heavy for you.![]()
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Use a spotter when lifting heavy weights. A spotter can help you complete your reps safely and can also provide support if you need it.![]()
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Lastly, remember that it's better to start with lighter weights and work your way up gradually than to lift too heavy too soon and risk injury.
How often should I exercise? How long should I exercise for? Should I do strength training, cardio or both?![]()
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The frequency of exercise that is ideal for you depends on your age, health status, fitness level, and exercise goals.![]()
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As a general guide, adults should aim for at least 150 minutes of moderate-intensity aerobic (cardio) exercise or 75 minutes of vigorous-intensity aerobic exercise per week. This translates to around 30 minutes of moderate-intensity exercise on most days of the week.![]()
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In addition to cardio, adults should also aim for muscle-strengthening activities at least two days a week. This can include activities like lifting weights, doing bodyweight exercises, or using resistance bands.![]()
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However, these guidelines are general recommendations; you should always listen to your body and adjust your exercise routine as needed.![]()
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If you're just starting out, or need to re-evaluate your routine, it's a good idea to consult a professional fitness trainer to work out a program that is right for you.![]()
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Remember - If you have any underlying health conditions or concerns, always speak to your healthcare provider before starting a new exercise program
What's better than a quiet gym? A quiet sunny outdoor gym, of course! ![]()
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At Freestyle our ethos is built on nature and the great outdoors, that's why we have an outdoor gym so you can enjoy the sun and the beautiful green views while you train.
Latest News
Bookings
For gym and class bookings please download the Glofox app.
Re-Opening Dates 2021
Following the latest government announcement on Monday 22nd February 2021, we're thrilled to be able to re-open on the following dates subject to the national re-opening of businesses going to plan: Monday 8th March - Outdoor one-to-one Personal Training starts back...
Reopening Video
Check out our lively reopening video: A Safe Place to Train!
We’re re-opening on Saturday 25th July
The countdown is on until we re-open our indoor gym: - Saturday 25th July Members Weekend - Monday 27th July Everyone Welcome Pre-booking essential via the Glofox app. 60 minute sessions. Here's what you need to know before you visit...
Temporarily closed due to COVID-19
The lockdown on gyms has started which is quicker than we anticipated. Regrettably, we will have to close the gym from 21/03/2020. Keep an eye out for our online classes coming soon! Stay in touch and keep safe. Team360