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Which class would suit YOU?
This new and exciting class incorporates some killer cardio and targeted muscle work. These supersize ropes add resistance, working your abs, arms and shoulders as well as conditioning and engaging your legs to give you an amazing workout.
30 minutes of spin followed by 30 minutes of bodyweight step workout
Stretch & Mobility
This class will focus on a range of motion, muscular lengthening and joint mobility exercises designed to get you moving better in your training and everyday life.
This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilises the body’s own resistance in conjunction with weights, bands and small balls. The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints.
An exciting class using wall balls, bodyweight & core.
Pilates (Intermediate & Advanced)
Body Control Pilates is suitable for everyone, whatever your fitness level, age or gender. Pilate is slow, controlled and precise method of exercises which combines elements of yoga, ballet, martial arts and gymnastics. Pilates focuses on exercising the muscle that are responsible for keeping our joints stable and well aligned. By working these deep postural muscles while maintaining correct postural alignment, we can help strengthen the muscles that stabilise the joints. This can, in turn, reduce the level of wear an tear that joint receives and help to protect the joints from injury.
Strength, Balance & Mobility
Specific strength, flexibility, and balance exercises using light weights, bodyweight and mat work at lower intensity with control and good form.
A high intensity class using bodyweight and step exercises to burn fat and improve fitness.
An interval based high intensity class ideal to torch fat and build fitness
Ready, steady, Go….lights, loud tunes and full of action, a high energy fat burning spin class. It’s all about the bass!
Very effective high energy studio class, based in intervals of intensity. Raises metabolism and burns fat fast.
Circuit Training (Sundays)
Circuit training over time inside and outside, a great way to start your Sunday, open to all abilities. Why not bring the family along for a workout!
Offers essential training for strength, flexibility, balance and core stability. A popular class with a wide range of exercises which will leave you feeling rejuvenated, uplifted both physically and mentally.
Tone & Condition
One of the most popular classes of lower intensity, but lacking nothing. A total body workout using light dumbbells, core exercises and mat work. Our take on the old legs, bums and tums (and arms).
Boxing fitness is renowned for getting fit and losing weight effectively. Our classes’ torch calories offering pad boxing, drills, bags and ring work. Men and women welcome.
A total body high energy workout suitable for men and women. Varying each week offering all round fitness using both our indoor and outdoor gym weather permitting.