Hello 360 members!
So summer has most definitely arrived! Don’t let this warm weather keep you from training – we have been busy freshening up our outside training area so you can still train whilst enjoying the sunshine and we do try to take some of our classes outside too!
- Weds 28th June – Sunday 2nd July – ‘The Craic’ Cycle Tour Cork to Dublin
Good luck to our cycle team who are heading off to Ireland in a couple of weeks to cycle 235 miles from Cork to Dublin.
London to Paris last year, Cork to Dublin this year, who knows where 2018 will take us? Let us know if you fancy joining us – it’s always great to have some new faces on our trips!
- Sunday 9th July – SMA Trust Mud Run
Booking is now open! See posters around the gym for more information! Adults £15 Children £10 but we are offering gym members a special offer of one child free with every adult! Email Kia or Rachel for more information!
- Endurance Games – NEW DATE!!! Saturday 22nd July
There is something for everyone and the emphasis is most definitely on fun. Teams need to be in by the 13th July. If you fancy joining in but can’t get a team together speak to Lorraine or Steve. And if you don’t fancy being part of a team feel free to come along anyway to eat, drink and support your favourite team!
- Summer Kids Camps booking is now open! 7th – 9th August and 21st – 23rd August.
Open to children aged 5-13. Prices are £25 per day with discounts for multiple days and siblings. Please book via our website www.freestyle360.co.uk
- Xabia 2017 – Cycle Tour (21st-25th Sept)
A new trip for us allowing for 3 full days of cycling around the beautiful Marina Alta. Places are limited to 12 and we already have 10 interested so don’t delay!
- Xabia Beachcamp (26th-1st Oct)
This will be our 8th trip to the fabulous Spanish resort of Xabia and it just gets better and better each year. All levels can be accommodated so what’s stopping you? Places limited!
Other 360 News…
Due to circumstances beyond our control yoga is temporarily suspended at Freestyle 360. We will look to restart this again in the autumn.
Don’t forget our Monday bootcamps are back! 9am each Monday for 2 hours. Steve will be mixing it up with a combination of cardio, strength and core/ stretch exercises.
Today was 30 minutes each of Ball Slam, Bodyweight HIIT, Spin and Core & Stretch!
£5 per half hour class or £15 for all four. £10 for members
Kids in the gym – update!
Apologies as we published this incorrectly last month. To clarify the situation is as follows:
Aged 12 and under – all children to be accompanied by an adult (parent or trainer)
Aged 13-15 – children may workout unaccompanied providing we hold a disclaimer signed by their parent/ carer. Please ask for a disclaimer if you would like your child to train unaccompanied.
Aged 16 and over – free to train unaccompanied
PT for teenagers
We have received a few requests for us to offer more classes specifically for teenagers. We are currently reviewing this and will look to make more classes available from September when the timetable next changes. However, in the mentime, Tim Rew is starting up weekly PT sessions for 2-4 teenagers at a flat cost of £10 per person. If this interests you, please email Tim at Tim@freestyle360.co.uk
Team 360 successes
We have had some fantastic results from our staff and members this month:
Huge congrats to our fabulous Tim Rew who is now the All England champion Powerlifter for the 74kg category. Next stop Commonwealth!
Ollie Lincoln competing in his first and probably last marathon (the Shakespeare) after only one training run!
Jemma King for getting a PB in the Shakespeare half marathon.
Nicola Lincoln, Carrie Preston and Viv D’Alton for doing us all proud in the Blenheim Triathlon.
Viv D’Alton achieving yet another PB in the Gothenburg half marathon.
Kate Krzywiec who came first in the Worcester half marathon which automatically qualifies her for London 2018!
Chris Krzwiec who came third in the Worcester marathon, his first!
Finally, a special mention to Claire Harrison who successfully completed the Brathay 10 in 10 which is an incredible 10 marathons in 10 days! Just crazy!
Wow, what a team! Do let us know if you have been up to anything recently or have any events coming up as we love to give a shout out for your successes.
That’s all folks!