Christmas really is less than 6 weeks away!

There have been a few articles in the Sunday papers lately about how it has become the norm to over-indulge during the festive period then hit it hard in January (when the gym has a queue 3 deep for the treadmills!).

Here at 360 we are pre-empting this and suggesting a different approach. Why not train hard in the run up to Christmas and you can sit at the table on Christmas Day all smug in the knowledge that you have jolly well earned your dinner with all the trimmings!

So, starting on Nov 21st, we have new pre-Christmas high intensity classes every Tues at 5.30pm and Weds at 9am. These will continue until Christmas and they are free to members and non-members! (Donations to Children in Need welcome)

You will no doubt notice a few changes to the gym over the coming months as we embrace our new ‘Back to Basics’ campaign. We have now been open for almost three years and in that time have been continually updating the gym, equipment, classes, outdoor obstacle area, building a new shower block and changing room. Additionally we have vastly expanded our membership and increased the number of events and trips we run. We have plenty more ideas and expansion plans for the future but before we pursue those, we are taking some time to listen to you and what you want from your gym.

We value your feedback and communication from our recent Focus Groups indicated that you want us to concentrate on perfecting the basics, ensuring that the gym is current and our staff are consistently training you well. We are also investing in a new and very exciting member management system which has so many possibilities. More information will be given in due course so do keep your eye out for future communications!

Teenage Training

  • Don’t forget we now have a circuits based teenager class every Thursday at 5.30pm
  • Additionally Tim Rew is running PT for 3-4 teenagers each Monday at 5.30pm. Please book your sessions by emailing Tim on timr@freestyle360.co.uk

Yoga

Sadly, due to low numbers Yoga will no longer be running. However we have launched a new Stretch and Mobility Class at 6.30pm on Thursdays, free to members, £7.50 non-members but your first class is free so do give it a try!

Team 360 successes

As usual our gym members have done us proud over the past month. Congratulations to:

Steve Batsford for completing his first 100 mile (yes that is correct!) Ultra Event at Robin Hood in a phenominal 20 hours 49 minutes!

Jemma King adding to her medal collection with successful runs at the Ilmington 10k and Rugby Half marathon.

Susan Hunt for completing the MBNA Chester marathon and the Ilmington 10k.

And last but by no means least Viv D’Alton for also completing the Ilmington 10k.

Well done everyone!

Do let us know if you have been up to anything recently or have any events coming up as we would love to give you a shout out.

That’s all folks!

Team 360