Well that’s summer over and winter well and truly on the way. I hope you are training hard to fit into your Christmas party gear – it’s only 10 weeks away you know!

Date for the diary – as it’s October Tim will be running a Halloween spin on Tuesday 31st October at 5.30pm instead of Kia’s Acid Spin. Over 18s only!!! Fancy dress optional!

Upcoming events…

Bath and Back – 14th – 15th October

Sadly this trip has now been postponed until the Spring. Do let us know if you fancy joining us.

It will involve us cycling to Bath on a Saturday, staying overnight then returning on the Sunday. Each day would be approximately 75-80 miles of cycling and we would instigate some training in advance to ensure we are all prepared. This will be a great way to get us all out cycling in the springtime burning off those winter excesses.

New Teenage Training

Now up and running every Thursday at 5.30pm from 5th October! This is a circuits based class suitable for all abilities.

Additionally Tim is running PT for 3-4 teenagers each Monday at 5.30pm. Please book your sessions by emailing Tim on timr@freestyle360.co.uk.

Other 360 News…

Xabia 2017 – Cycle Tour (21st-25th Sept)

Our first cycle tour in Xabia proved very successful incorporating 2 days of road biking and one day of very cool off-road cycling. The roads were superb, the weather perfect and our cyclists particularly enjoyed the variety of restaurants, cafes and bars en route!

Xabia Beachcamp (26th-1st Oct)

Our 8th beachcamp in Xabia was also a great success. The team were put through their paces with some early morning jogs, swimming, coasteering, SUPing, paddle-tennis, kayaking, basketball, cycling, volleyball and of course climbing the famous Montgo! If you haven’t been before and would like to give it a go please do come and talk to us. It is far less scary than you would imagine and great fun.

Please do let us know if you are interested in either the cycle trip or beachcamp next year as it won’t be long before an idea of numbers will certainly help when researching a suitable villa. And remember, these trips are suitable for ALL abilities.

Yoga

Please note that Yoga will not be running on Thursday 19th October but will be running during half term (Thursday 26th). Sessions are very reasonably priced at our normal class rate of £7.50 or you can book a block of 10 for £60.

Incidentally, if anyone is interested in yoga but can’t make the current session on Thursdays at 10am please let us know as we are open to moving the date/ time.

Team 360 successes

As usual our gym members have done us proud over the past month. Congratulations to:

Jemma King for clocking up the miles in the Blenheim half and Brighton marathon.

Deb Raudin-Clarke for a great PB in the Cheltenham half.

Carrie Preston for completing a rather unique triathlon – Run, bike and Stand up Paddle board!

Do let us know if you have been up to anything recently or have any events coming up as we would love to give you a shout out.

That’s all folks!

Team 360