PAR Q Form

This PAR-Q is designed to help you to help yourself. Many benefits are associated with regular exercise, and completion of the PAR-Q form is a sensible first step to take if you are planning to increase the amount of physical activity in your life.

For most people, physical activity should not pose a problem or hazard. The PAR-Q has been designed to identify the small number of people for whom physical activity might be inappropriate or for those who should seek medical advice concerning the type of activity most suitable for them. Common sense is your best guide for answering these questions.

  • Date Format: DD slash MM slash YYYY
  • Are you/do you have/had any of the following?

  • COVID-19

  • Do you suffer from any of the following?

  • Are you currently?

  • Do you suffer from problems relating to any of the following?

  • I recognise that I may be asked to participate in some strenuous exercise and that such participation may present a heightened risk of injury. All risks will be fully explained and I understand that I do not have to partake in any exercise I do not feel happy with. All attempts will be made to minimise these risks at all times. I do not hold Freestyle360 responsible for any harm that may come to me should I decide to participate in such activities. Other persons within the company may use this information to ensure my safety.
  • Date Format: MM slash DD slash YYYY